Use the Calorie Calculator
to find out how many calories your body "burns" for more than 70 different exercises/activities (based on ACSM facts).
The BMR Calculator
estimates your daily caloric needs to support your metabolism according to Harris & Benedict.
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Take a better, more balanced body, out to the court with these FREE tennis exercises.
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The most effective form of stretching known - this program will allow you to take a better and more balanced body out to the court, while decreasing your vulnerability to injury.
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You will find 26 free samples of recipes for breakfast foods, rice dishes, soups, potato dishes, salads and salad dressings, meat dishes, pasta and pasta sauces, snacks, vegetarian dishes, breads and baked goods as well as desserts.
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Reach your athletic potential by applying the strength training techniques and principles that have helped numerous collegiate and world-class athletes.
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Contrary to popular belief, leading a healthy lifestyle doesn't have to be difficult; it doesn't have to be painful or time-consuming.
The Fitness Analysis
will provide you with answers to help you reach your personal health and fitness goals.
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For optimal athletic performance, add variety to your workout regimen with these unique cardio exercises.
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Try the world's 1st and only Personalized Therapy Online TM. This revolutionary form of therapeutic exercise restores optimum anatomical and neurological function to the human body. Don't let pain stop you from playing the game you love.
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